How to use Habit

Habit is built around short, question-based check-ins. You don't write long entries. You answer a few questions, and Habit turns your answers into a personalized insight.

Start your first check-in

1. Go to the Journal page and tap Start check-in.
2. Read the first question and pick the option that fits best.
3. Answer the follow-up questions. Each one builds on the last.
4. At the end, Habit shows you a summary with one or more insights.
5. Tap the insight that resonates most to save it to your library.

Most check-ins take about two minutes.

What the questions are doing

The questions move from broad to specific. The first few ask how you feel or what's on your mind. Later questions help you name patterns, explore a feeling, or choose a small step.

If none of the choices fit, tap More options. Habit generates new ones based on your last answer.

Reading your insights

After the last question, Habit writes a short insight from the answers you just gave. It isn't generic advice.

If more than one insight appears, pick the one you want to keep. Saved insights live in your Library. You can read them later, or tap a pattern to see related entries.

Small steps and reflections

Some check-ins end with an optional small step or reflection prompt:

• Small step: one concrete action you can take today. If you commit to it, it shows up in the Small Steps tab in your library.
• Reflection: a short prompt that asks you to look closer at one part of your insight. Your answer is saved with the entry.

Both are optional. Use them when you want to go deeper.

Find your library

Tap Library in the bottom navigation to see:

• Past check-ins, grouped by date.
• Your saved small steps.
• Your reflections.
• Entries grouped by pattern.

The library is the easiest way to spot patterns over time.