Feelings Wheel
A color-coded wheel for moving from broad feelings and inner states to a more specific word.
HabitHabitFree resources for reflection
Browse printable tools designed to support reflection on your mental health, deepen self-awareness, and help you meet the moment with a little more clarity.
01
Browse the curated collection
02
Choose one to use
03
Open, print, and use it
A color-coded wheel for moving from broad feelings and inner states to a more specific word.
A one-page check-in for your mood, energy, body signals, needs, and next step.
Separate what happened from what your mind predicts. Then consider what has helped and how to ask for support. Choose what to do while you do not know.
A sensory grounding card and pick-one menu. The personal plan includes a first step and backup. It also gives you space to prepare an exact contact message.
Rate or rename eight life areas. Picture what one point better would look like, then choose one action for the week.
Fifteen pairs about approval, emotions, boundaries, relationships, avoidance, and self-protection. The last page helps you return to the present.
Twelve cut-and-write gratitude cards plus a page for exploring one answer and deciding how you want to respond.
Questions are grouped by daily life and relationships. Other sections cover growth and values. A reusable response page and closing reflection help you gather what you learn.
Skip any question you do not want to answer. Write one word or fill the page. Come back when you want more structure.
These printables are for self-reflection and educational use. They are not diagnostic tools or a replacement for professional mental health care.
Free Resources
For Professionals
© 2026 Habit. All rights reserved.
Build version: v2.18.7
