HabitHabitFree mental health printable
Fifteen pairs about approval, emotions, boundaries, relationships, avoidance, and self-protection. The last page helps you return to the present.
Reflection workbook · 9 pages · US Letter
Thirty prompts arranged as fifteen connected pairs
Writing space for exploring one pair at a time
A closing page for returning to the present
Start with the prompt pair you want to answer.
Answer either question or both. There is no required order.
Use the final page to return to the present. Try water or movement. You could also rest or contact someone.
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