HabitHabitGuides for getting started and making the most of Habit.
A quick guide to your first guided check-in, reading your insights, and finding your journal library.
Save Habit to your phone's home screen for one-tap access. Works on iPhone and Android in under a minute.
Guided check-ins use questions instead of blank pages. Learn how they work and who they help.
A short, practical guide to starting a journaling practice that supports your mental health, even if you only have a few minutes a day.
How a few minutes of journaling can help you process difficult emotions, with guides for anxiety, sadness, anger, overwhelm, and loneliness.
The insight map turns your chosen insight into five explorable nodes: Deeper Current, Ground Truth, Small Step, Ideas to explore, and Reflection.
The Deeper Current explains one important relationship within your check-in, using the details you shared without guessing at a hidden cause.
Joseph Campbell found a common story beneath the world's myths. Learn what the hero's journey is and how it connects to your check-ins in Habit.
Carl Jung studied the hidden layers of the mind. Learn about the unconscious, the shadow, and individuation, and how they connect to Habit.
The reflection node is an optional space to jot down your own thoughts at the end of a check-in. It is private, never shared with AI, and yours to use however you want.
The small step is one tiny, illustrated practice suggested at the end of a check-in — usually somatic: a breath, a posture shift, or a small movement you can do right now.
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