Free printable reflection tool

A feelings wheel for finding a word that actually fits.

Start with a broad feeling family, move outward only when a more specific word feels true, and choose more than one when the moment is mixed. The wheel includes both feelings and common inner states.

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Date ____________

Feelings wheel · free reflection tool

Name what you feel

Start in the center and work out to find a more specific word. This wheel includes feelings and common inner states.

Wheel key at phone size

Joyful · Delighted · Playful · Proud · Hopeful

Connected · Loving · Grateful · Understood · Tender

Settled · Calm · Content · Relieved · Safe

Unclear / mixed · Numb · Foggy · Conflicted · Bittersweet

Sad · Grieving · Lonely · Discouraged · Empty

Shame / guilt · Ashamed · Embarrassed · Guilty · Inadequate

Afraid · Anxious · Nervous · Overwhelmed · Trapped

Angry · Annoyed · Frustrated · Resentful · Indignant

Pause before you move on

My closest word - or my own - is

I notice it in my

What do I need right now?

Words are suggestions, not definitions. Use the one that feels closest to your experience. For reflection, not diagnosis.

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