Free mental health printable

5-4-3-2-1 Grounding Mini-Pack

A sensory grounding card and pick-one menu. The personal plan includes a first step and backup. It also gives you space to prepare an exact contact message.

Grounding mini-pack · 3 pages · US Letter

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What's inside

A large 5-4-3-2-1 sensory grounding card

A menu of small grounding options

A personal plan with a first step and backup

Space to prepare an exact contact message

How to use it

Keep the grounding card somewhere easy to reach.

Try one option from the menu rather than completing every suggestion.

Fill out the final page ahead of time. Your first step, backup plan and contact message will be ready when you need them.

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