Free mental health printable

Anxiety Reflection Worksheet

Separate what happened from what your mind predicts. Then consider what has helped and how to ask for support. Choose what to do while you do not know.

Guided reflection worksheet · 2 pages · US Letter

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What's inside

A fact-versus-prediction reflection

Prompts about what helped in the past and how to ask for support

Space to write what you want to tell yourself

A place to postpone a worry and choose what to do while you do not know

How to use it

Begin with the situation that is bringing up anxiety right now.

Separate what you know from what your mind is predicting.

Use page two to remember past help or ask for support. You can also choose what to do while uncertainty remains.

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