What's your current experience with journaling?

Complete beginner - never journaled before, Tried journaling before but struggled to stick with it, I journal occasionally but want to be more consistent, I journal regularly and want to deepen my practice, I'm in therapy and want to use journaling to support it

What challenges are you facing with your mental health?

Anxiety and stress, Mood swings and emotional regulation, Lack of self-awareness or emotional clarity, Struggling to remember things between therapy sessions, Difficulty maintaining consistent self-care practices, Feeling overwhelmed and need structure, General wellness and preventive self-care

Mental Health & Wellness

Q: What's your primary goal with journaling for mental health?

Supporting my therapy sessions, Tracking my mood and emotional patterns, Building greater self-awareness, Managing anxiety and stress, Understanding the science behind journaling, Building a consistent journaling practice, General mental wellness and self-care

Journaling is a powerful tool for mental health and wellness. Whether you're working with a therapist, managing your mood, or simply seeking greater self-awareness, these articles explore evidence-based approaches to using journaling for emotional well-being.

Who is this topic for?

This topic is for anyone interested in using journaling to support their mental health journey. Whether you're in therapy, managing anxiety or depression, tracking your mood, or simply seeking greater emotional awareness, you'll find practical guidance here.

Need emotional support right now? Learn how to use journaling for emotional support →

What brings you here today?

Click on any statements that resonate with you. We'll show you the most relevant articles.

Supporting my therapy sessions

Tracking my mood and emotional patterns

Building greater self-awareness

Managing anxiety and stress

Understanding the science behind journaling

Building a consistent journaling practice

General mental wellness and self-care

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Mental Health & Wellness

Who is this topic for?

Need emotional support right now? Learn how to use journaling for emotional support →

All Articles in Mental Health & Wellness

Sharing your mental struggles with AI - does it help?

Venting to AI can feel good in the moment, but it comes with real risks. Here's how to make the experience healthier and more resilience-focused.

Sam Ramirez

June 26, 2026

The 10 Best Moments to Check In With Yourself

You don't need a special ritual to become more self-aware. These everyday moments are natural openings to notice how you're feeling and respond with more care.

Sam Ramirez

June 16, 2026

How a Daily Guided Journal Builds Consistency (Backed by Research)

People love the idea of journaling but often fall off because it takes too much effort to restart after missing a day. Discover how the right setup removes the friction completely.

Taylor Morgan

May 16, 2026

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From AI therapists to the rise of the 'autogenerated journal,' 2026 is looking like the year digital journaling transformed. Here are the 5 trends shaping how we reflect this year.

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Jordan Kapinksy

February 5, 2026

Why Journaling Feels So Hard (And Why It's Not Your Fault)

Struggling to keep a diary? You aren't lazy, you're smart.

Taylor Morgan

February 2, 2026

Comparing Reflection Techniques: Journaling, Meditation, and Beyond

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Sam Ramirez

January 28, 2026

Why mindfulness and journaling apps feel like work (and how to lower the barrier)

Mindfulness and journaling can help, but they also ask a lot of a tired brain. Here's why popular self-care methods feel effortful and what a lower-friction alternative looks like.

Sam Ramirez

January 27, 2026

7 Journaling Tips for When You Feel Completely Stuck (From Someone Who's Quit 3 Times)

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Taylor Morgan

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Jordan Kapinksy

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A surprisingly simple psychological cue can make staying consistent feel easier: visually seeing your check-ins fill a calendar. Here's why your brain loves it.

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